MACRO CALCULATOR

Imperial Metric

Age

Gender

Male Female

Weight

Height

Activity Level

Sedentary (little to no physical activity)

Lightly active (sports 1 – 3 days/week)

Moderately active (sports 3 – 5 days/week)

Very active (sports 6 – 7 days/week)

Extra active (training 2 times/day)

Goal

Your Results

—

BMR

—

Target Calories

NOW YOU KNOW WHAT TARGET CALORIES YOU ARE, DECIDED WHAT BODY TYPE YOU ARE –

Ectomorph : Skinny

They are trouble gaining Fat

and Muscle.

Your macros should be :

Protein 25%

Carbs 55%

Fat 20%

Mesomorph : Athletic

They a gain muscle easily, plus range

in weight up and down easily.

Your Macros should be :

Protein 30%

Carbs 40%

Fats 30%

Endomorph: Large

They have a easy time packing

on fat and hard time losing it.

Your Macros should be:

Protein 35%

Carbs 25%

Fats 40%

MACRO CALCULATOR